Armor Down is the creation of Ben King.
And Ben's background is what makes Armor Down so unique.

Military Service

Ben served in the Iraq war as a Psychological Operations Sergeant in the U.S. Army. During that time, he was chief of a three-man Tactical PSYOPS Team. As team leader during the initial stages of the 2007 troop surge, Ben:

·  Participated in the Psychological Operations Campaign in south Baghdad

·  Planned missions that built relationships with authorities in the Iraqi community in order to generate passive intelligence

· In interactions with the commander and staff of the Artillery Battalion, advocated for the use of communication and other non-forceful methods of influence

In addition, Ben taught the following skills to soldiers before their deployment to Iraq:

· Communicating face-to-face

· Distinguishing body-language subtleties

· Utilizing interpreters for effective communication

· Recognizing cultural similarities and differences

· Controlling crowds to defuse dangerous situations

· Broadcasting over loudspeakers to disseminate information



After his service ended, Ben obtained a master’s degree in Public Anthropology from American University. His coursework further honed his skills as an effective observer and communicator and enhanced his ability to interact successfully with people of all backgrounds.

As part of his master’s studies, Ben utilized his military and academic training to examine the many facets of the American fitness industry. His investigations led him to conclude that most civilian styles of fitness training are similar to the military’s “No Pain, No Gain” style of exercise—an approach he knew from his own experience to be unsustainable.


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Mindfulness Fitness Regimen

After receiving his degree, Ben’s continuing search for techniques to restore his pre-war physical and mental well-being led him to such practices as mindfulness, meditation, and yoga. Ben recognized these practices as being fundamentally more sustainable than most popular fitness approaches, and he began sharing his knowledge in weekly blog posts.

Ben became certified by the National Strength Professionals Association as a Certified Personal Trainer. Ben quickly noticed the exponential benefits of combining mindfulness practices like breathing and stretching, with strength training. Out of that realization Ben created his own fitness regimen, which he currently practices and teaches both in classes and in one-on-one sessions. 

After the publication of numerous studies supporting the use of integrative techniques for dealing with postwar mind-body conditions, Ben resolved to develop a deeper means for allowing service members and veterans access to these techniques. Armor Down is the result.

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